Marinated Seared Tuna

Marinated Seared Tuna

Marinated Seared Tuna


2 hours 34 minutes

Details
  • Servings:   4
  • Calories:   248
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup soy sauce
  • 1/4 to 1/2 cup rice wine vinegar
  • 2 teaspoons sambal oelek
  • 4 scallions, white and light green sliced and finely chopped, dark green sliced on an extreme bias for garnish
  • 2 cloves garlic, smashed and finely chopped
  • 1 1/2 inches ginger, peeled and grated
  • Four 6-ounce sushi-grade tuna steaks, preferably in logs about 2- by 2- by 4-inches
  • Peanut oil, for searing
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