Jamaican Stew Peas and Spinners

Jamaican Stew Peas and Spinners

Jamaican Stew Peas and Spinners


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   529
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups (14 ounces) dried red kidney beans
  • 10 large garlic cloves (5 whole, 5 minced), divided
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1 small yellow onion, chopped
  • 1 cup chopped scallions, plus more for garnish (about 8 scallions)
  • 1 large or 2 small carrots (3 ounces total), diced
  • ¼ cup fresh thyme leaves, chopped
  • ½ Scotch bonnet (or habanero) pepper, seeds and veins removed, finely chopped
  • ¾ cup all-purpose flour
  • 1 ½ teaspoons kosher salt
  • ⅓ cup water
  • 2 tablespoons coconut oil
  • 1 tablespoon kosher salt
  • 1 teaspoon coarsely ground black pepper
  • 1 teaspoon ground allspice
  • ⅓ cup finely chopped red bell pepper
  • ⅓ cup finely chopped green bell pepper
  • ⅓ cup cup finely chopped yellow bell pepper
  • Cooked white parboiled rice, for serving
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