Summer Squash Enchiladas

Summer Squash Enchiladas

Summer Squash Enchiladas


Serves 4

Details
  • Servings:   4
  • Calories:   408
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 12 corn tortillas
  • 1 medium size onion
  • 3 cloves of garlic
  • 14 ounces can of black beans (or cooked)
  • 7 ounces can of tomato puree
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • 2 tablespoons olive oil
  • 1/4 cup Mexican cheese blend
  • salt to taste
  • 4 cups chopped summer squash (various)
  • 14 ounces diced tomatoes (or fresh)
  • crushed red chili flakes )to taste)
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