Chetnas end of summer veg curry

Chetna's end-of-summer veg curry

Chetna's end-of-summer veg curry


Serves 6

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 2 tsp cumin seeds
  • 1½ tsp coriander seeds
  • 5 cardamom pods
  • 3 whole cloves
  • 1 tsp ground turmeric
  • ¼ tsp chilli powder
  • 3 tbsp rapeseed or sunflower oil
  • 1 tsp black mustard seeds
  • 2 red onions, roughly chopped
  • 4 garlic cloves, grated
  • 2.5cm piece of ginger, peeled and grated
  • 1/2 - 1 green chilli (depending on how spicy you like it)
  • 350g butternut squash, chopped into 2cm chunks
  • 1 tomato, roughly chopped
  • 1 medium potato (about 150g), cut into ½cm-thick half-moons
  • 1 red pepper, cut into roughly ½cm-thick pieces
  • 75g fine beans, cut into 3cm pieces
  • 1 courgette or 300g marrow, cut into 2cm chunks
  • 200g full-fat natural yogurt
  • 20g fresh herbs (such as coriander, dill, chives and mint), chopped
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