Ingredients
- 2 tsp cumin seeds
- 1½ tsp coriander seeds
- 5 cardamom pods
- 3 whole cloves
- 1 tsp ground turmeric
- ¼ tsp chilli powder
- 3 tbsp rapeseed or sunflower oil
- 1 tsp black mustard seeds
- 2 red onions, roughly chopped
- 4 garlic cloves, grated
- 2.5cm piece of ginger, peeled and grated
- 1/2 - 1 green chilli (depending on how spicy you like it)
- 350g butternut squash, chopped into 2cm chunks
- 1 tomato, roughly chopped
- 1 medium potato (about 150g), cut into ½cm-thick half-moons
- 1 red pepper, cut into roughly ½cm-thick pieces
- 75g fine beans, cut into 3cm pieces
- 1 courgette or 300g marrow, cut into 2cm chunks
- 200g full-fat natural yogurt
- 20g fresh herbs (such as coriander, dill, chives and mint), chopped
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