Chana Saag vegan gluten free

Chana Saag (vegan, gluten free)

Chana Saag (vegan, gluten free)


Serves 8

Details
  • Servings:   8
  • Calories:   131
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil or 1/4 cup veggie stock
  • 1 large yellow onion, sliced thinly with the grain (saute slice)
  • 2 large garlic cloves, minced
  • 1 inch piece of ginger, minced
  • 1 28 oz. can diced tomatoes with juice
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried mustard
  • 1/2 teaspoon dried cinnamon
  • 1 cup chick peas, cooked or 1 15 oz. can, drained and rinsed
  • 3 bunches kale, stems removed and ripped into bite size pieces
  • 1 bag, baby spinach
  • 1 small - medium lemon, juiced
  • 8 ounces plain non dairy yogurt
  • salt and pepper, to taste
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