Spicy Matoke Plantains

Spicy Matoke (Plantains)

Spicy Matoke (Plantains)

By food.com
45 minutes

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Details
  • Servings:   8
  • Calories:   379
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   50g
  • Carb Total:   87g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 8 plantains (green or only slightly ripe)
  • 2 tablespoons lemon juice
  • 1 tablespoon ghee
  • 2 onions, sliced thinly
  • 1 teaspoon cilantro, fresh, minced
  • 1⁄4 teaspoon bird chile, minced
  • 2 cups stock (beef or vegetable)
Instructions

Spicy Matoke (Plantains) serves 8 original recipe by food.com.

View original preparation instructions

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