Ugandan Matoke

Ugandan Matoke

Ugandan Matoke


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   1408
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   75g
  • Carb Total:   128g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   94g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 -10 plantains
  • 1 lemon, juice of (optional)
  • oil (for frying)
  • 1 onion, chopped
  • 2 -3 tomatoes, chopped (or canned whole tomatoes, drained)
  • 1 green bell pepper, chopped
  • 3 -4 garlic cloves, crushed
  • 1 chili pepper, chopped (optional)
  • salt or coriander or cayenne pepper (to taste) or red pepper (to taste)
  • 1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)
  • 1 cup beef broth (optional) or 1 cup beef stock (optional)
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