Baked fish with mint mango relish

Baked fish with mint & mango relish

Baked fish with mint & mango relish


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 x 150g thick line-caught skinless cod fillets
  • 1 green chilli, finely chopped - seeds in or out, it's up to you
  • 1 small ripe mango, finely diced
  • 1 tsp ground cumin
  • ½ finger-length piece fresh root ginger, grated
  • large handful mint leaves, shredded
  • 1 tbsp mango chutney
  • juice ½ lime
  • 85g crustless stale white bread
  • 1 tsp garam masala
  • ½ tsp turmeric
  • 1 tbsp olive oil
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