Spicy Broccoli Rabe and White Bean Soup

Spicy Broccoli Rabe and White Bean Soup

Spicy Broccoli Rabe and White Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • ½ a large onion, diced
  • Pinch of salt
  • 2 cloves garlic, grated or minced
  • ¼ to ½ teaspoon red pepper flakes, depending on how spicy you like it
  • 2 cans white beans, rinsed & drained {I used Great Northern Beans}
  • 3 cups low sodium chicken broth
  • ½ of a medium yellow squash, chopped {or 1 small one}
  • ½ of a medium zucchini, chopped {or 1 small one}
  • ½ of a large bunch broccoli rabe, tough stems removed, chopped {probably about 3-4 cups worth}
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