Chipotle Orange Broccoli Tofu

Chipotle-Orange Broccoli & Tofu

Chipotle-Orange Broccoli & Tofu

By EatingWell
30 minutes

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Details
  • Servings:   4
  • Calories:   229
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
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Ingredients
  • 1 14-ounce package extra-firm water-packed tofu
  • ½ teaspoon salt, divided
  • 3 tablespoons canola oil, divided
  • 6 cups broccoli florets
  • 1 cup orange juice
  • 1 tablespoon minced chipotle in adobo (see Tip), seeded if desired
  • ½ cup chopped fresh cilantro
Instructions

Chipotle-Orange Broccoli & Tofu serves 4 original recipe by EatingWell.

View original preparation instructions

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