Orange Sesame Glazed Broccoli and Water Chestnuts

Orange Sesame Glazed Broccoli and Water Chestnuts

Orange Sesame Glazed Broccoli and Water Chestnuts


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   33g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • For the sauce
  • Zest of one orange
  • Juice of two oranges (I used navel)
  • 2 teaspoons freshly grated ginger
  • 1 cup light brown sugar
  • 1 cup water
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cloves garlic, grated
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch mixed with 1/4 cup water to make a slurry
  • For the broccoli
  • 8 to 10 cups broccoli florets cut from about two bunches of broccoli
  • The orange sauce
  • 8 ounce can of water chestnuts, drained
  • 2 teaspoons toasted sesame oil
  • Toasted sesame seeds for garnish
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