Goats cheese spring onion parsley soufflés

Goat's cheese, spring onion & parsley soufflés

Goat's cheese, spring onion & parsley soufflés


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 25g butter, plus extra butter for greasing
  • 25g plain flour
  • 200ml milk
  • generous bunch parsley, finely chopped
  • bunch spring onions, finely chopped
  • 150g pack goat's cheese, chopped into small chunks
  • 3 eggs, separated
  • 4 tbsp freshly grated parmesan
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