Abras Kwanzaa Stew

Abra's Kwanzaa Stew

Abra's Kwanzaa Stew


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups chicken broth
  • 1 bunch lacinato kale, or regular kale
  • 14 ounces can tomatoes, preferably Muir Glen fire roasted
  • 1 cup canned garbanzo beans
  • 8 ounces baked sweet potato, cut into chunks
  • 1 tablespoon peanut butter
  • 1 tablespoon ketjap manis, or combine soy sauce and molasses
  • 1 teaspoon smoked pimenton, or a good paprika
  • 2 dashes piri-piri sauce, or another hot sauce
  • 1/4 teaspoon Asian sesame oil
  • salt to taste
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