Almond Crusted Cod with Veggies

Almond-Crusted Cod with Veggies

Almond-Crusted Cod with Veggies


45 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/2 cup sliced or slivered almonds, toasted, finely ground
  • 1/2 cup panko crispy bread crumbs
  • 1/4 cup shredded Parmesan cheese (1 oz)
  • 1 teaspoon dried oregano leaves
  • 3/4 teaspoon coarse (kosher or sea) salt
  • 1/4 teaspoon pepper
  • 6 tablespoons butter
  • 1 large zucchini, sliced, quartered (about 2 cups)
  • 1 large red bell pepper, cut into 1/4-inch strips
  • 4 fresh cod fillets (4 oz each)
  • 3 cups fresh baby spinach leaves
  • 1 lemon, sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam