Pumpkin Seed Dip

Pumpkin Seed Dip

Pumpkin Seed Dip

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   201
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 cup hulled pumpkin seeds
  • 3 Ripe plum tomatoes
  • 2 tablespoons red onion, finely chopped
  • 1.5 tablespoons finely chopped parsley
  • 1 pinch cayenne or chili powder
  • 1/2 finely grated garlic
  • 1 lime, juiced
Instructions

Pumpkin Seed Dip serves 4 original recipe by Food52.

View original preparation instructions

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