Roasted vegetable couscous with mascarpone

Roasted vegetable couscous with mascarpone

Roasted vegetable couscous with mascarpone


1 hour

Details
  • Servings:   4
  • Calories:   491
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 red pepper, deseeded and sliced
  • 2 courgette, halved and then cut into thick sticks
  • 2 garlic clove, peeled and bruised
  • 1 tbsp olive oil, plus extra for drizzling
  • ½ tsp sugar
  • 6 tomatoes, quartered
  • 1 red chilli, deseeded and finely sliced
  • 200g couscous
  • 400g can chickpea, rinsed and drained
  • 50g mascarpone or full-fat soft cheese (add a little more if you like)
  • small handful chopped flat-leaf parsley
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