Indian Spiced Sturgeon with Mint Yogurt Sauce

Indian-Spiced Sturgeon with Mint Yogurt Sauce

Indian-Spiced Sturgeon with Mint Yogurt Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon fennel seeds, toasted
  • 2 cups plain yogurt (16 oz)
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne, or to taste
  • 1 teaspoon salt
  • 6 (1-inch-thick) pieces skinless sturgeon fillet or halibut fillet with skin (6 oz each)
  • 3 tablespoons finely chopped fresh mint
  • 1/2 teaspoon finely grated fresh lemon zest
  • an electric coffee/spice grinder
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