Gochujang Glazed Grilled Mackerel

Gochujang-Glazed Grilled Mackerel

Gochujang-Glazed Grilled Mackerel


1 hour

Details
  • Servings:   4
  • Calories:   152
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons gochujang (Korean hot pepper paste)
  • 1 tablespoon canola oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 whole mackerel (about 1 1/2 pounds each) or 4 whole rainbow trout (about 5 ounces each), cleaned and butterflied, tails left on (see Notes)
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