beef pork and pinto bean chili

beef, pork and pinto bean chili

beef, pork and pinto bean chili


Serves 6

Details
  • Servings:   6
  • Calories:   659
  • Protein:   44g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 quart Beef Stock, divided (2 cups for peppers, 2 for beans)
  • 3 ounces Dried Chili Peppers (California or New Mexico)
  • 28 ounces can Whole, Peeled Tomatoes in Juice (Unseasoned)
  • 3 ounces Tomato Paste
  • 2 teaspoons Ground Cumin
  • 1 tablespoon Chili Powder
  • 1 tablespoon Dried Oregano
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper, freshly ground
  • 1/4 cup Peanut or Olive Oil
  • 2 tablespoons Potato Flour (or Millet Flour, avoid using starches)
  • 1 pound Pork Shoulder, cut into 3/4” – 1” cubes
  • 1 pound Chuck, cut into 3/4” – 1” cubes
  • 2 tablespoons Olive Oil
  • 8 ounces (1 1/2 cups, from about 2 medium) finely chopped Yellow Onion
  • 2 tablespoons finely minced Garlic
  • 1 cup Red Wine (I used Cabernet Sauvignon)
  • 8 ounces Dried Pinto Beans, rinse and drain (no need to soak)
  • 2 cups Water
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