Crispy Monkfish with Capers

Crispy Monkfish with Capers

Crispy Monkfish with Capers


40 minutes

Details
  • Servings:   4
  • Calories:   478
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 1 1/4 pounds monkfish fillet
  • 1/4 cup all-purpose flour
  • 3 large eggs—2 beaten with 2 tablespoons of water, 1 hard-cooked and finely chopped
  • 1 cup panko (Japanese bread crumbs)
  • Salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1/4 cup vegetable oil
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 tablespoon capers, drained
  • 1 teaspoon finely grated lemon zest
  • Steamed asparagus and lemon wedges, for serving
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