Minestrone with Kale and Turkey Sausage

Minestrone with Kale and Turkey Sausage

Minestrone with Kale and Turkey Sausage


40 minutes

Details
  • Servings:   4
  • Calories:   572
  • Protein:   30g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups torn sourdough bread, crusts removed
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 2 links mild Italian turkey sausage (about 6 ounces), casings removed
  • 1 small onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1/2 small bunch curly kale, chopped (about 8 cups)
  • 1 14.5-ounce can petite diced tomatoes
  • 1 15.5-ounce can chickpeas, drained and rinsed
  • 3/4 cup ditalini pasta (about 4 ounces)
  • 4 cups low-sodium chicken broth
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