Sarde Con Olie Homemade Tinned Sardines

Sarde Con Olie - Homemade Tinned Sardines

Sarde Con Olie - Homemade Tinned Sardines


Serves 14

Details
  • Servings:   12
  • Calories:   399
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 Fresh sardines fillets or 6 whole sardines, rinsed, scaled and filleted
  • Caster sugar
  • Coarse sea salt
  • 1 1/2 cups olive oil (or sunflower oil)
  • Coarsely crushed peppercorns
  • Dried Oregano or Dried Greek Herbs, to taste
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