Spiced chicken with rice crisp red onions
Ingredients
- 2 boneless skinless chicken breasts, about 140g/5oz each
- 1 tbsp sunflower oil
- 2 tsp curry powder
- 1 large red onion, thinly sliced
- 100g basmati rice
- 1 cinnamon stick
- pinch saffron
- 1 tbsp raisins
- 85g frozen pea
- 1 tbsp chopped mint and coriander
- 4 rounded tbsp low-fat natural yogurt
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