kale and cheese calzone

kale and cheese calzone

kale and cheese calzone


Serves 1

Details
  • Servings:   1
  • Calories:   453
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, bread
  • Show More
Cuisine
  • italian
Ingredients
  • 1/3 cup white whole wheat flour
  • 3-4 tablespoons water
  • 1/4 teaspoon active dry yeast
  • 1 teaspoon olive oil
  • dash salt
  • 2 tablespoons chopped onion and fennel
  • 1/2 clove of garlic (minced)
  • dash of sugar
  • 1 cup kale (chopped)
  • 2 tablespoons tomato sauce or marinara sauce
  • 1/4 cup shreded mozzarella cheese
  • 1 tablespoon parmesan cheese
  • dash of oregano, red pepper flakes
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library