Chicken Broccoli Casserole
Ingredients
- 1 tablespoon canola oil
- 1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces
- 1 small onion, finely chopped
- ⅓ cup all-purpose flour
- 4 cups reduced-fat milk
- 3 cups broccoli florets
- 2 tablespoons water
- 2 9-ounce packages precooked brown rice
- 1 ½ cups shredded reduced-fat sharp Cheddar cheese
- 1 teaspoon dry mustard
- ½ teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- 1 cup prepared crispy fried onions
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