FIESTA CHOWDER recipes

FIESTA CHOWDER recipes

FIESTA CHOWDER recipes


45 minutes

Details
  • Servings:   9
  • Calories:   351
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons all-purpose flour
  • 1 (1.4-ounce) package fajita seasoning, divided
  • 4 skinned and boned chicken breast halves, cubed
  • 3 tablespoons vegetable oil (I use olive oil when I do fry the chicken)
  • 1 medium onion, chopped
  • 1 teaspoon minced garlic
  • 1 (15 1/4-ounce) can whole kernel corn with red and green peppers, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14 1/2-ounce) can Mexican-style stewed tomatoes
  • 1 (4.5-ounce) can chopped green chiles
  • 3 cups water
  • 1 cup uncooked instant brown rice
  • 1 (2 1/4-ounce) can sliced ripe olives (optional-but good!)
  • 1 (10 3/4-ounce) can condensed nacho cheese soup (I used cheddar cheese soup)
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice (I squeezed half a lime)
  • chopped fresh cilantro
  • green onions
  • breadstick
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