Simple Hummus Recipe

Simple Hummus Recipe

Simple Hummus Recipe


5 minutes

Details
  • Servings:   4
  • Calories:   131
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 2 cups (150g) cooked and drained chickpeas or canned chickpeas, drained
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • ½ cup (120ml) squeezed lemon juice
  • ¼ teaspoon of cayenne pepper
  • 1 cup (240ml) cold water
  • Sea salt
  • Optional fresh rosemary and balsamic vinegar to taste
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