Super Tuna

Super Tuna

Super Tuna


20 minutes

Details
  • Servings:   3
  • Calories:   559
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 cans white albacore tuna in water
  • 1 can cannellini beans
  • 2 cloves garlic, finely sliced or minced
  • 1/2 onion, finely chopped
  • Olive oil
  • Grated Pecorino Romano cheese
  • Sea salt and cracked black pepper
  • 3 ounces hummus
  • Sesame oil
  • 1 carrot, shredded
  • 1/2 cup green pitted olives
  • 1/2 cup sweet gherkin pickles, sliced or chopped
  • Balsamic vinegar
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