Sambar South Indian Vegetable Stew

Sambar (South Indian Vegetable Stew)

Sambar (South Indian Vegetable Stew)


Serves 8

Details
  • Servings:   8
  • Calories:   323
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • ½ cups toor dal (yellow pigeon peas), rinsed, soaked 30 minutes, and drained
  • ½ cups coconut or canola oil
  • 8 cloves garlic, mashed into a paste
  • 1 small red onion, cut into 1″ pieces
  • 1 (2″) piece ginger, peeled and mashed into a paste
  • 4 small green Thai chiles or 2 serranos, chopped
  • 2 drumsticks, trimmed and cut into 2″ pieces
  • 2 medium carrots, quartered lengthwise and cut into 2″ pieces
  • 2 medium Yukon Gold potatoes, peeled and cut into 1″ pieces
  • 2 plum tomatoes, chopped
  • ½ cups sambar masala
  • 3 tbsp. fresh or frozen grated coconut
  • 3 tbsp. tamarind paste
  • 1 tbsp. ground cumin
  • 1 tsp. ground turmeric
  • 10 small okra, trimmed and halved crosswise
  • Kosher salt, to taste
  • 2 tsp. black mustard seeds
  • 10 fresh or frozen curry leaves
  • 5 chiles de árbol
  • ¼ cups cilantro leaves
  • Cooked white rice, for serving (optional)
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