Spicy Carrot Hummus

Spicy Carrot Hummus

Spicy Carrot Hummus


Serves 4.5

Details
  • Servings:   4
  • Calories:   325
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 2 medium carrots, peeled, ends trimmed (about 4 ounces)
  • 1 15½-ounce can chickpeas, rinsed, drained
  • ⅓ cup tahini (such as Soom), well mixed
  • ¼ cup fresh lemon juice
  • 1 garlic clove, finely grated or smashed to a paste with flat side of knife on cutting board
  • 1 tablespoon (or more) harissa, Sriracha, or gochujang
  • ¾ teaspoon (or more) kosher salt
  • ¼ teaspoon ground cumin
  • 2 tablespoons olive oil, plus more for drizzling
  • Toasted sunflower seeds and chopped parsley (for serving)
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