Easy Black Beans

Easy Black Beans

Easy Black Beans


30 minutes

Details
  • Servings:   8
  • Calories:   122
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 medium yellow onion, diced (about 1 1/2 cups)
  • 2 cloves garlic, minced
  • 2 teaspoons ground ancho chile pepper, (see Note)
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 2 15-ounce cans black beans, rinsed
  • 1 cup water
  • 1 tablespoon tomato paste
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