Cracker Crumb Blue Fish Filets

Cracker Crumb Blue Fish Filets

Cracker Crumb Blue Fish Filets


40 minutes

Details
  • Servings:   5
  • Calories:   472
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/4 cup warm bacon fat
  • 1 small onion, diced (about 1/2 cup)
  • 1 cup washed and finely diced celery
  • 1/2 cup dry sherry
  • 1/4 cup chopped dill
  • 1 1/2 teaspoons celery salt
  • 1 teaspoon ground black pepper
  • 2 cups unsalted chowder crackers, finely crumbled
  • 2 pounds small blue fish filets, about 4 to 5 filets
  • 3 tablespoon olive oil
  • Salt and pepper
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