Garlic Creamed Chard
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound chard, stems and leaves separated, chopped (see Note)
- 2 tablespoons minced garlic
- 4 teaspoons unsalted butter
- 4 teaspoons all-purpose flour
- ⅔ cup low-fat milk
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground pepper
- ⅛ teaspoon ground nutmeg
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