Gingerbread Pumpkin Vegan Overnight Oat Parfait

Gingerbread Pumpkin Vegan Overnight Oat Parfait

Gingerbread Pumpkin Vegan Overnight Oat Parfait

By Oh She Glows
Serves 2

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   153
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1/3 cup regular rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/16th tsp sea salt (aka: a tiny pinch)
  • 1.25 cup almond milk
  • 1 tbsp blackstrap molasses
  • 1/4 cup pumpkin
  • 1/2 tbsp pure maple syrup, to taste
  • 1/8 tsp vanilla bean paste (or 1/4 tsp vanilla extract)
Instructions

Gingerbread Pumpkin Vegan Overnight Oat Parfait serves 2 original recipe by Oh She Glows.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments