Gingerbread Pumpkin Vegan Overnight Oat Parfait

Gingerbread Pumpkin Vegan Overnight Oat Parfait

Gingerbread Pumpkin Vegan Overnight Oat Parfait


Serves 2

Details
  • Servings:   2
  • Calories:   153
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/3 cup regular rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/16th tsp sea salt (aka: a tiny pinch)
  • 1.25 cup almond milk
  • 1 tbsp blackstrap molasses
  • 1/4 cup pumpkin
  • 1/2 tbsp pure maple syrup, to taste
  • 1/8 tsp vanilla bean paste (or 1/4 tsp vanilla extract)
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