Chili on Rice

Chili on Rice

Chili on Rice


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   320
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 teaspoons olive oil
  • 1 medium onion, diced
  • 1/2 red pepper, diced
  • 1 large carrot, diced or shredded
  • 1 clove garlic, minced
  • 1/2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can whole or chopped tomatoes
  • 1 cup broth (vegetable, chicken, tomato juice or water)
  • 1 (28-ounce) can black beans
  • 1 ear corn, kernels removed
  • Coarse salt and freshly ground black pepper
  • Perfect Microwaveable Rice, recipe follows
  • 2 cups long grain rice
  • 3 1/2 cups water or stock
  • 1 1/2 teaspoons butter or oil
  • Salt and freshly ground black pepper
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