Ingredients
- 3 teaspoons olive oil
- 1 medium onion, diced
- 1/2 red pepper, diced
- 1 large carrot, diced or shredded
- 1 clove garlic, minced
- 1/2 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 (15-ounce) can whole or chopped tomatoes
- 1 cup broth (vegetable, chicken, tomato juice or water)
- 1 (28-ounce) can black beans
- 1 ear corn, kernels removed
- Coarse salt and freshly ground black pepper
- Perfect Microwaveable Rice, recipe follows
- 2 cups long grain rice
- 3 1/2 cups water or stock
- 1 1/2 teaspoons butter or oil
- Salt and freshly ground black pepper
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