Beef and Barley Stew

Beef and Barley Stew

Beef and Barley Stew


Serves 4

Details
  • Servings:   4
  • Calories:   514
  • Protein:   50g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus more
  • 1 tsp. freshly ground pepper, plus more
  • 1½ lb. beef stew meat (such as boneless chuck), cut into ¼" cubes
  • 1 Tbsp. vegetable oil
  • 1 large red onion, finely chopped, plus more thinly sliced for serving
  • 3 medium carrots, peeled, cut into ¼"-thick rounds
  • 2 medium celery stalks, finely chopped
  • 8 garlic cloves, finely grated
  • ¼ cup double-concentrated tomato paste
  • 4 cups low-sodium beef broth
  • 1 cup pearl barley
  • 2 Tbsp. Worcestershire sauce
  • Parsley leaves with tender stems (for serving)
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