Broiled Cod with Fennel and Orange

Broiled Cod with Fennel and Orange

Broiled Cod with Fennel and Orange


30 minutes

Details
  • Servings:   4
  • Calories:   527
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup mayonnaise
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 garlic cloves, finely grated, divided
  • 2 teaspoons finely grated orange zest, divided
  • 1 teaspoon kosher salt, divided
  • 4 (6-ounce) skinless cod fillets
  • 1 fennel bulb, very thinly sliced (about 12 ounces)
  • 1 bunch broccolini, trimmed, halved (about 8 ounces)
  • 1 small orange, preferably blood, thinly sliced
  • 1 (15.5-ounce) can white beans, drained, rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon rosemary leaves
  • 1/4 cup sliced almonds, chopped (about 1 ounce)
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