PAN FRIED COD WITH ROASTED CARROTS

PAN-FRIED COD WITH ROASTED CARROTS

PAN-FRIED COD WITH ROASTED CARROTS

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   515
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cod fillets, weighing 120-130g each
  • 2 1/2 tablespoons lime juice
  • 1 teaspoon Salt
  • 15-16 baby carrots
  • 6 tablespoons olive oil
  • 1/2 teaspoon Crushed black pepper
  • 1/2 teaspoon Salt
  • 1 tablespoon ginger and garlic paste
  • 1/4 teaspoon Kashmiri red chilli powder
  • 1 teaspoon cornflour
  • 1 teaspoon brown sugar
  • Salt to taste
  • 1 handful Fresh Coriander Leaves
Instructions

PAN-FRIED COD WITH ROASTED CARROTS serves 2 original recipe by Food52.

View original preparation instructions

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