Beef coconut fry Beef Ularthiyathu

Beef coconut fry (Beef Ularthiyathu)

Beef coconut fry (Beef Ularthiyathu)


Serves 5

Details
  • Servings:   5
  • Calories:   323
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tsp coriander powder
  • 1 tsp turmeric powder
  • 3 cm cinnamon sticks
  • 1/2 tsp black peppercorns
  • 3 cloves
  • 750g stewing steak, cut into 3 cm cubes
  • 1 coconut, flesh cut into shreds
  • 2 onions, sliced
  • 3 cm piece of ginger, shredded
  • 3 fat cloves garlic
  • 2 green chilies, shredded
  • 2 tbsp coconut oil
  • 6 curry leaves
  • Salt to taste
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