African Peanut Stew Domoda

African Peanut Stew (Domoda)

African Peanut Stew (Domoda)


Serves 10

Details
  • Servings:   10
  • Calories:   228
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups fresh tomatoes, diced (or 6 cups canned/jarred crushed or diced tomatoes)
  • 4 to 6 cups vegetable stock
  • 1" pieces fresh ginger, chopped into small pieces
  • 1 cup diced onion
  • 4 cloves garlic, peeled and smashed
  • 1/4 cup tomato paste
  • 2 cups sweet potatoes, 1" dice
  • 1 cup green beans, cut into 1" lengths
  • 1 hot chili pepper, finely minced
  • 1 red bell pepper, cut into 1" pieces
  • 1 to 2 cups garbanzo beans or chick peas
  • 1/2 to 3/4 cups smooth natural peanut butter
  • 2 to 4 cups kale, swiss chard or spinach
  • 2 teaspoons coriander
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 teaspoon allspice
  • 1 teaspoon yellow curry powder
  • 1 teaspoon paprika
  • 1/2 cup fresh cilantro, plus more for serving
  • 1/4 cup fresh lime juice, plus wedges for serving
  • 1/2 cup toasted and chopped peanuts
  • Salt, to taste
  • Ground black pepper, to taste
  • White basmati rice, whole wheat cous cous or toasted whole grain bread
  • 1 pinch sugar (optional)
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