Spanish Chicken and Rice

Spanish Chicken and Rice

Spanish Chicken and Rice


40 minutes

Details
  • Servings:   4
  • Calories:   482
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 2½-inch pieces
  • kosher salt and pepper
  • 1 medium onion, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, finely chopped
  • 1 cup dry white wine (such as Sauvignon Blanc)
  • 1 28-ounce can diced tomatoes, with juice
  • 1 cup long-grain white rice
  • 1 cup frozen peas
  • ¼ cup fresh flat-leaf parsley, roughly chopped
  • ¼ cup pimiento-stuffed Spanish olives, chopped (optional)
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