Back On Track Wheat Berry and Bean Salad recipes

Ingredients

• 1 cup dry wheat berries, cooked and drained
• 2 cups/500 ml cooked navy beans (I was out so I used chickpeas!)
• 1 English cucumber, diced
• 1 red pepper, diced
• 1 large tomato, diced
• 2 large garlic cloves, minced
• 1 cup fresh parsley, diced with large stems removed
• 4 green onions, diced
• kosher salt
• pepper
• 2-4 tbsp extra virgin olive oil, to taste (I used 2 tbsp)
• 2 tbsp balsamic vinegar
• 1 tsp hot mustard (I used regular)
• 1 tbsp Tamari
• 2 tbsp fresh lemon juice

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