Curried bean coconut cod

Curried bean & coconut cod

Curried bean & coconut cod


Serves 6

Details
  • Servings:   4
  • Calories:   273
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 125g brown basmati rice
  • 200g can sweetcorn
  • 15g ginger, peeled
  • 2 large garlic cloves
  • 1⁄2 tsp mustard seeds
  • 1 tbsp garam masala
  • 1 tsp vegetable bouillon powder
  • 1⁄2-1 red chilli, deseeded and sliced (optional)
  • 1 cinnamon stick
  • 160g green beans, trimmed
  • 160g whole cherry tomatoes
  • 160g baby spinach
  • 2 skinless cod loins (about 240g)
  • 80g coconut yogurt
  • 10g coriander, chopped, plus extra to serve
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