Ingredients
- 1 tsp rapeseed oil
- 1 onion, halved and sliced
- 1 tsp ground turmeric
- 1 tsp black mustard seeds
- ½ tsp cumin seed
- ¼ tsp ground fenugreek
- ¼ tsp chilli flakes
- ½ thumb-sized piece ginger, finely chopped
- 1 large garlic clove, finely grated
- 400g can chopped tomato
- 210g can chickpea, drained
- ½ fish stock cube, crumbled
- 2 tbsp tamarind paste (optional)
- 350g fresh mackerel, cut into thick pieces (or use boneless fillets if you prefer)
- 250g pack cooked brown rice
- 25g flaked almond
- small bunch coriander, chopped
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