South Indian fish curry with chickpeas

South Indian fish curry with chickpeas

South Indian fish curry with chickpeas


25 minutes

Details
  • Servings:   6
  • Calories:   301
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp rapeseed oil
  • 1 onion, halved and sliced
  • 1 tsp ground turmeric
  • 1 tsp black mustard seeds
  • ½ tsp cumin seed
  • ¼ tsp ground fenugreek
  • ¼ tsp chilli flakes
  • ½ thumb-sized piece ginger, finely chopped
  • 1 large garlic clove, finely grated
  • 400g can chopped tomato
  • 210g can chickpea, drained
  • ½ fish stock cube, crumbled
  • 2 tbsp tamarind paste (optional)
  • 350g fresh mackerel, cut into thick pieces (or use boneless fillets if you prefer)
  • 250g pack cooked brown rice
  • 25g flaked almond
  • small bunch coriander, chopped
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