Pompano en Salsa Verde

Pompano en Salsa Verde

Pompano en Salsa Verde


Serves 8

Details
  • Servings:   8
  • Calories:   365
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 whole pompano (I 1/4 to 1 1/2 pound each), scaled and gutted with heads and tails left on, or substitute paloma, or 1 (4 pound) striped bass (see Note)
  • 5 peppercorns
  • 1 tablespoon cumin seeds
  • 1/2 teaspoon salt
  • Juice of a large lime
  • 2 cloves garlic, sliced
  • 1/2 green pepper, stemmed, seeded, and coarsely chopped
  • I Serrano chile, stemmed, seeded, and coarsely chopped
  • 1/2 small bunch cilantro, leaves only, coarsely chopped
  • 1/2 small bunch flat-leaf parsley, leaves only, coarsely chopped
  • 6 green onions, trimmed and coarsely chopped
  • Pinch of oregano
  • I tablespoon mild white vinegar
  • I pound green (unripe) tomatoes, cored and coarsely chopped
  • 1/3 cup water
  • 1/2 teaspoon salt
  • 4 tablespoons extra-virgin olive oil
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