Mushroom chickpea burgers

Mushroom & chickpea burgers

Mushroom & chickpea burgers


30 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tbsp olive oil
  • 250g chestnut mushroom, finely chopped
  • 2 garlic clove, crushed
  • 1 bunch spring onions, sliced
  • 1 tbsp medium curry powder
  • zest and juice ½ lemon
  • 400g can chickpea, rinsed and drained
  • 85g fresh wholemeal breadcrumb
  • 6 tbsp 0% Greek yogurt
  • pinch ground cumin
  • 2 mixed-grain muffin or rolls, toasted and halved
  • 2 plum tomato, sliced
  • handful rocket leaves
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