Mini Tofu Frittatas

Mini Tofu Frittatas

Mini Tofu Frittatas


Serves 8

Details
  • Servings:   8
  • Calories:   160
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ½ cup yellow onion, chopped (about 1/3 of a medium onion)
  • 1 cup red pepper (about 1 medium pepper), chopped
  • 1 teaspoon minced garlic
  • Salt and pepper, to taste
  • 1 8-ounce can sliced olives, drained
  • 1 cup organic spinach, chopped
  • ¼ cup fresh basil, chopped
  • 1 16-ounce package firm or extra firm tofu, drained and crumbled
  • ¼ cup grated vegan or organic mozzarella cheese
  • 1 tablespoon nutritional yeast
  • 3 tablespoons soy sauce
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