Pumpkin Smoothie

Pumpkin Smoothie

Pumpkin Smoothie


1 hour

Details
  • Servings:   2
  • Calories:   596
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   36g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   25g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 cups canned pumpkin
  • 1/2 cup vanilla soy milk
  • 1/2 cup vanilla yogurt
  • 1 tablespoon pumpkin spice
  • 1/2 lemon, juiced
  • 1 dash vanilla extract, plus 2 dashes
  • 1 1/2 cups crushed ice
  • 1 naval orange
  • 1 cup low-fat whipping cream, plus garnish
  • 5 teaspoons powdered sugar
  • Cinnamon sticks, for garnish
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