Lentil Phyllo Cups

Lentil Phyllo Cups

Lentil Phyllo Cups


30 minutes

Details
  • Servings:   4
  • Calories:   484
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried small red or green lentils
  • 2 bay leaves
  • 2 tablespoons olive oil
  • ½ cup finely chopped onion
  • 1 tablespoon pine nuts
  • 1 small tomato, diced
  • 1 teaspoon coriander powder
  • ½ teaspoon ground cumin
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground red pepper or paprika
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 12 frozen filo pastry shell, baked/thawed as per instruction
  • Indian aloo bhujia to garnish (indian spicy snack- easily found in indian stores under the brand haldirams)
  • Salt & pepper to taste
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