Pecan Blueberry Oatmeal with Sunny Side Up Egg

Pecan Blueberry Oatmeal with Sunny-Side Up Egg

Pecan Blueberry Oatmeal with Sunny-Side Up Egg


Serves 1

Details
  • Servings:   1
  • Calories:   549
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   23g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup old fashioned oats
  • 1/4 cup chopped pecans
  • 1/4 cup blueberries
  • 1 egg
  • 1 tablespoon honey
  • 1 pinch flaky salt
  • 1/4 cup almond milk or milk (optional)
  • 1 cup water
  • cooking oil spray
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